Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?
Cold water therapy means immersing your body in cold water (water that’s less than 15°C). To give you a rough idea, the water coming from your cold tap at home will be less than 20°C (and usually between 10 and 20°C).
Cold water therapy has been reported to benefit the body and mind in many ways, including: Reducing muscle pain and stiffness after exercise, by reducing swelling and inflammation. Improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels. Boosting the immune system, helping to lower the risk of infection. Improving general wellbeing, and possibly helping with depression.
So without further ado, we introduce our:
CHILLI WILLI
Houston Cold Water Therapy Chilli Willi
1 Position 1 x 0.12hp Circulation Pump Balboa Components LED Light Lucite Sterling Silver Acrylic Shell Maintenance Free Cabinet in Grey Price includes, delivery to site, commissioning, steps & cover lifter
* UK Spec may vary from Imagery
(1.78 x 0.84 x 0.95m) Capacity 300 litres Weight (empty) 138 Kg
